Advantage of keto diet

New Delhi, Jun 25:   Rainy Season has come along with lots of health issues and mouth-watering junk food options. But one thing we shouldn't compromise is our immunity and health. The best food habits to stay fit during this rainy season and keep your immunity and metabolism healthy. Hydration :  Drinking an adequate amount of water is essential during the rainy season. Even though the weather is cooler, your body still needs hydration. Rainy weather can sometimes lead to excessive humidity, which can cause sweating and fluid loss. Make sure to drink at least eight glasses of water a day to stay properly hydrated and maintain optimal bodily functions. Warm beverages :  During the rainy season, opt for warm beverages like herbal teas, soups, and ginger-infused drinks. These not only help to keep you warm and cozy but also provide additional health benefits. Herbal teas, such as chamomile or green tea, can provide antioxidants and boost your immune system. Soups, especially vegetab