Advantage of keto diet

  INTRODUCTION: A startling 136 million people globally have prediabetes, which acts as a precursor to actual diabetes. The good news is that by taking preventative steps, this illness can be reversed or significantly reduced. We will examine professional guidance on how to lower the possibility that prediabetes may turn into diabetes and protect your long-term health in this article. The global burden of diabetes is approximately 422 million with the worldwide number of prediabetes growing substantially. The recently released ICMR study estimates that in India alone, 136 million people, which is more than the population of Maharashtra or 15.3% of the entire population of the country, are likely to be pre-diabetic! A prediabetic is said to be at a high risk of developing diabetes. Adopt a Healthy Lifestyle: Living a healthy lifestyle is one of the best methods to fight prediabetes. Make wise dietary decisions at first, emphasizing healthy grains, lean meats, fruits, and vegetables.