Advantage of keto diet

     Diet, particularly gut health, and general health are closely associated. According to reports, 7 in 10 city dwellers in India have "digestive or gut health issues."By ingesting foods high in prebiotics and probiotics, a gut-healthy diet encourages healthy gut flora. To learn more, read on. Introduction: The Value of a Healthy Diet for Losing Weight  Maintaining overall health, particularly gut health, depends heavily on diet. According to a survey done this year in India, 7 out of 10 Indians living in Indian cities have "digestive or gut health issues." While 12% of respondents have daily symptoms, 59% of respondents report weekly concerns with intestinal health.  There are a number of them persons who have abdominal health issues. Now, it's generally accepted that having more beneficial bacteria than dangerous bacteria in your intestines indicates a healthy gut. Furthermore, the gut houses around 70% of the immune system. You see where we're going